FOOD

BENEFIT

Green Tea

Reduces plaque, and helps to reduce cavities and gum disease.  May also reduce bad breath.

Milk and Yogurt

Low acidity, which means less wear of teeth.  Low in decay-inducing sugar. Good source of Calcium, the main component of teeth and bones.

Cheese

Contains Calcium.  Preserves tooth enamel, produces slaiva, and kills bacteria that cause cavities and disease.

Apples, Straberries and Kiwis

Contains Vitamin C.  This vitamin is considered the element that holds cells together. If this vitamin is neglected, gum cells can break down, making gums tender and susceptible to disease.

Vegetables

Vitamin A, found in pumpkins, carrots, sweet potatoes and broccoli, is necessary for the formation of tooth enamel. Crunchy vegetables may also help clean gums

Onions

Contains antibacterial sulfur compounds.  Test show that onions kill various types of bacteria, especially when eaten raw.

Celery

Produces saliva which neutralizes bacteria that cause cavities.  Also massages teeth and gums.

Sesame Seeds

Reduce plaque and help build tooth enamel.  Also very high in Calcium.

Animal Food (beef, turkey, chicken, eggs)

contain phosphorous which, with calcium, is one of the two most vital minerals of teeth and bone

Water

cleans the mouth and produces saliva that deposits essential minerals into the teeth. It keeps teeth hydrated and washes away particles from the teeth.